HIGH PERFORMANCE Strength & Hitting
Age appropriate off-season program exploring a variety of strength training and explosive movement
Age appropriate offseason program exploring a variety of strength training techniques and methodologies designed to create the strongest and most efficient actions for players.
- Throughout the sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players.
- Players will also work on speed and change of direction as it relates to baseball.
- Middle & HS groups November - mid March
- Specific workouts for Position Players
- 2x week on Mondays & Thursdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting
- Access to Parisi Speed School's TrainHeroic App and The Futures App for at home workouts
- With Knights GM and Post Univ assistant coach Jared Zima
- Training only | $299/mo for 10 hours in facility and unlimited in app workouts
- REGISTER ONLINE
HIGH PERFORMANCE STRENGTH
Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.
With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.
Our program achieves:
- Maximize Rotational Power
- Creation of a more efficient and smoother swing
- Elite driving power and bat speed
- Proper hip mechanics
2026 SUMMER CAMPS
Jun 29-Jul 2 OUTDOOR CAMP
@ NASSAHEGAN in BURLINGTON
July 6-9 OUTDOOR CAMP
@ ST PAUL CATHOLIC HS
July 13-16 OUTDOOR CAMP
DK STARS ADVANCED SKILLS CAMP
July 27-30 INDOOR CAMP
BEAT THE HEAT @ DK BRISTOL
Aug 3-6 INDOOR CAMP
BEAT THE HEAT @ DK BRISTOL
Aug 10-13 INDOOR CAMP
BEAT THE HEAT @ DK BRISTOL