GET FASTER WITH SPEED TRAINING

Parisi Speed and Conditioning sessions will:

• Enhance change of direction ability, acceleration, and ability to reach top speed
• Improve running technique, decrease reaction time, and increase foot speed
• Create a mechanically correct, efficient, and powerful running form with enhanced flexibility
• Improve rotational, overall body, and core strength
• Eliminate muscle imbalances and increase relative body strength.
• Help athletes of all ages and ability levels

Pitching/ Fielding Arm Strength is maximizing speed and strength without over bulking the player. 

We’ll design and find the perfect balance per the player for what they need on the diamond. With the high volume of throws these positions incur, corrective exercises are of paramount importance to success. With high volume comes growth and unfortunately when using only one arm for throwing that creates imbalances that become ticking time bombs for injury, severe ones. Through the evaluation and screening process, take the time to correct any muscular imbalances to help mold a safer, more efficient and  better functioning player.

• Maximize your torque velocity
• Implement corrective exercise and strength training
• Teach and use proper alignment techniques to help prevent injury
• Strength exercises to combat overuse issues
• Develop elite pushing power